For most of my life, I believed that working harder was the only way to succeed. I thrived in international environments, loved the diversity, and pushed myself to keep up with the high pace and constant demands. Until, at 31, my body stopped cooperating.
I found myself on the couch — unable to walk the few steps to my kitchen – burned out, depleted, and shocked that this could happen to someone who was considered “successful.”
Deep down, I had known for a long time that I was overdoing it. I had felt the signs. But everyone around me seemed to be coping, so I convinced myself I should be able to as well.
Years later – two children, a near‑burnout, and a deep dive into personal and professional development – everything is different. Today, I’m back in the driver’s seat of my life. I know how to make my time and energy work for me instead of against me. I get more done in fewer hours, with more rest. I contribute with far more impact because I take care of myself physically, mentally, and spiritually.
I feel calm, grounded, and confident in my ability to balance work and family life – and when I do temporarily overstep my boundaries, I now have the tools and awareness to correct course quickly.
I am now in control.
Along the way, I also discovered something essential: I am a highly sensitive person living in a society that rewards pushing through, ignoring the body, and staying in the head. I craved a different way – one where logic and intuition work together, where meaning and energy matter just as much as performance.
That missing link was understanding energy on a deeper, more grounded level.
A practical, down-to-earth approach to spirituality became the final piece of the puzzle.
And this is where my work now comes to life.
Burnout is widespread not because women “can’t handle it,” but because the solutions offered to them only address fragments of the problem – a time management tool here, a mindfulness exercise there. Useful, yes, but not enough. Not sustainable. Not transformational.
I’ve spent the last decade assembling a holistic, integrated, and highly practical approach that finally fills that gap. An approach that allows high-achieving women to regain control fast – in their minds, in their schedules, and in their bodies.
